Panko Breaded Cauliflower Recipe

By Cap Puckhaber, Reno, Nevada

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup panko breadcrumbs
• ½ cup all-purpose flour
• 2 large eggs
• 1 cup milk (or dairy-free alternative)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper, to taste
• Olive oil (for drizzling or spraying)

Description:Panko breaded cauliflower is a crispy, golden-brown snack or side dish that’s perfect for those craving a vegetarian alternative to fried foods. The cauliflower florets are dipped in a flavorful coating of flour, eggs, and spices, then coated in crunchy panko breadcrumbs for that perfect crispiness. Baked or lightly fried, this dish offers a satisfying texture with each bite!

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, whisk together the eggs and milk.
3. In another shallow bowl, combine the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
4. In a third bowl, place the flour.
5. Dip each cauliflower floret first into the flour, then into the egg mixture, and finally coat it in the panko breadcrumb mixture. Make sure each piece is evenly coated.
6. Arrange the breaded cauliflower florets on the prepared baking sheet. Lightly spray or drizzle with olive oil for extra crispiness.
7. Bake for 25-30 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
8. Serve with your favorite dipping sauce, such as ranch or buffalo sauce, and enjoy!

This simple yet delicious recipe brings out the natural flavor of cauliflower while giving it a satisfying crunch. Perfect as an appetizer, side dish, or snack!

Cap Puckhaber explores The Rise and Future of Plant-Based Protein Use this guide on History of Hot Wings: Buffalo to Your Air Fryer Use this article, as suggested by Cap Puckhaber, to learn how to identify nutrient-dense foods for your smoothies. Check out our blog on 5 Easy Vegan Recipes