Top Food Trends, Diets, and Tips

By Cap Puckhaber, Reno, Nevada

The world of food and nutrition is buzzing with new trends, fad diets, and health tips. These promise to help us look and feel our best. Whether you’re a food truck owner, a health-conscious foodie, or someone just looking to stay ahead of the curve. Understanding the latest in food trends can be a game-changer for your menu and lifestyle. From ketogenic diets to GLP-1 medications, here are the top food trends and health tips you’ll be seeing a lot more of.

Keto and Low-Carb Diets Continue to Reign

The ketogenic (keto) diet focuses on high fat and very low carbs. It continues to dominate the food scene. The allure of the keto diet lies in its ability to promote weight loss. This occurs by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. People are turning to keto not just for weight management, but also for its reported mental clarity and increased energy levels.

Expect even more creative keto-friendly dishes popping up on food truck menus. Think keto tacos made with lettuce wraps instead of tortillas, cauliflower pizza crusts, and coconut flour-based desserts. These low-carb, high-fat options are perfect for health-conscious customers looking to indulge without breaking their diet.

Paleo: Back to Basics

The paleo diet, also known as the “caveman” diet, encourages eating whole foods that our prehistoric ancestors would have consumed. Think lean meats, fish, fruits, vegetables, nuts, and seeds. As we focus on natural, unprocessed foods in 2025, the paleo diet remains popular for people seeking to clean up their eating habits.

The paleo approach promotes sustainability. As consumers become more aware of their environmental impact, there’s increased interest in grass-fed meats and free-range poultry. Sustainably sourced seafood is also gaining popularity. For food trucks, offering paleo-inspired dishes with nutrient-dense ingredients like sweet potatoes and avocado is wise. Add grass-fed beef to attract health-conscious eaters.

Plant-Based Eating Takes Center Stage

The plant-based movement is only getting stronger, and is becoming more inclusive and diverse than ever. Whether it’s for ethical, environmental, or health reasons, more people are choosing plant-based diets. This doesn’t just mean vegans and vegetarians anymore; many are embracing flexitarianism—eating mostly plant-based foods with occasional animal products.

Food trucks will continue to serve up plant-based bowls, meatless tacos, and veggie-packed burgers. These satisfy the taste buds without sacrificing nutrition. Additionally, plant-based alternatives to dairy and meat, such as oat milk, pea protein, and jackfruit, are expected to become more popular. Customers will be looking for exciting plant-based flavors and innovative dishes, so incorporating these ingredients will be key for staying relevant.

GLP-1 Medications and Weight Loss

In the realm of weight loss and appetite management, GLP-1 medications like Ozempic and Wegovy are widely discussed. These medications, originally developed for type 2 diabetes, have been shown to help with weight loss. They work by curbing appetite and promoting satiety. As more people turn to these medications, the focus will shift to how they complement healthy eating and lifestyle habits.

While these medications aren’t a substitute for a balanced diet, they’ve sparked interest in portion control and mindful eating. For food trucks, it may be worth offering smaller, nutrient-dense meals that cater to people managing their calorie intake. Opt for nutrient-rich, low-calorie dishes that are filling and satisfying. Think protein-packed salads, grain bowls with healthy fats, and veggie-loaded wraps.

Gut Health and Fermented Foods

Gut health continues to be a major focus in the wellness world. Fermented foods are leading the charge. Probiotics, found in foods like kimchi, sauerkraut, kefir, and kombucha, support a healthy digestive system. As the science behind gut health grows, more people are incorporating these fermented foods into their daily routines.

Food trucks can tap into this trend by offering fermented beverages like kombucha or kefir. They can also add probiotic-rich sides like kimchi or pickled vegetables to their menus. Fermented foods not only promote gut health but offer a unique, tangy flavor. This can elevate your offerings and create an unforgettable experience for your customers.

Mindful and Intuitive Eating

Alongside trendy diets, there is a growing interest in mindful and intuitive eating. Rather than focusing on strict calorie counts or following rigid diet rules, more people are learning to listen to their bodies. They eat in a way that feels good for them. This approach emphasizes slowing down during meals, paying attention to hunger cues, and savoring food.

For food trucks, this could translate to creating menu items that encourage enjoying the flavors and textures of real, whole foods. Instead of offering overly processed options, aim for dishes that celebrate fresh ingredients and balance. Allow people to enjoy the experience of eating without guilt.

Conclusion

Food trends continue to evolve, with an emphasis on healthier eating habits, sustainable practices, and a deeper focus on individual well-being. Whether it’s following a keto or paleo diet, embracing plant-based eating, or exploring the latest gut health breakthroughs, these trends reflect a growing interest in foods that nourish the body, mind, and spirit.

For food truck owners, staying on top of these trends means offering exciting, creative, and health-conscious options. These cater to the ever-evolving tastes and preferences of today’s consumers. Whether you’re serving up keto-friendly snacks, plant-based bowls, or fermented goodies, embracing these food trends is crucial. It’s a surefire way to keep your menu fresh and funky while meeting the demands of your health-conscious customers.

Check out our blog on The $125 Surcharge for Pineapple on Pizza Cap Puckhaber explores The Rise and Future of Plant-Based Protein Use this guide on Creating a Food Budget